Huberman Notes Plugin for Claude Code

A Claude Code plugin that creates comprehensive study guides from Huberman Lab podcast episodes.

Features

• Structured Study Guides: Generates detailed notes following a consistent template
• Actionable Protocols: Extracts specific, parameterized protocols (timing, dosage, frequency)
• Scientific References: Captures studies and evidence levels
• Supplement Tracking: Documents supplements with dosages, timing, and interactions
• Episode Indexing: Maintains organized episode and topic indexes

Installation

claude /plugin install github:Ankit-Cherian/huberman-notes-plugin

Usage

After installation, use the skill by mentioning Huberman Lab episodes:

"Give me study notes for Huberman episode 39 on dopamine"
"Summarize the Huberman episode with Dr. Attia"
"What are the sleep protocols from Huberman Lab?"

The skill will:

1. Search for transcripts and show notes
2. Extract key concepts and protocols
3. Generate a structured study guide
4. Save to your vault in huberman/ folder

Output Structure

Each study guide includes:

• Quick Reference (TL;DR) - Key takeaways
• Core Concepts - Scientific mechanisms explained
• Actionable Protocols - Step-by-step instructions with parameters
• Supplement Protocols - Dosages, timing, interactions
• Scientific Studies - Research citations
• Timestamps - For easy re-listening

Vault Structure

The plugin expects/creates this structure:

huberman/
├── episode-index.md      # Master list of episodes
├── topic-index.md        # Episodes by topic
├── protocol-library.md   # All protocols
├── supplement-guide.md   # All supplements
└── {number}-{slug}.md    # Individual episode notes

Configuration

Save Location

By default, study guides save to huberman/ in your current directory. You can customize this by modifying the skill's save path instructions after installation.

Templates

The skill uses reference templates that you can customize:

• references/study-guide-template.md - Note structure
• references/protocol-format.md - Protocol formatting

Note Linking

The templates use [[wikilink]] syntax compatible with Obsidian, Logseq, and similar tools. Adjust the link format in the templates if you use a different system.

Contributing

Contributions are welcome! Please:

1. Fork the repository
2. Create a feature branch
3. Submit a pull request

For bugs or feature requests, open an issue on GitHub.

License

MIT